tone them
Wed, 07/08/2009 - 05:56
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you can tone them by doing the same exercise you did to build them, doing more of the exercise will make them harder,just like abs, train them to get them ripped.
good luck :)
Tone what?? ;-)
Matt
Face muscles can be toned up by doing yogas.Its a traditional art of India, Yes there are many procedures and systematic ways for doing that. (For example ..sirasasanam. standing upside down for a couple of minutes gives a good blood circulation in the face and eyes.)
suggest me some good exercise to built my body
you eat ice cream well your face muscles may be toned up
I try and do exercises for my arms by doing tricep exercises. I usually do this by doing tricep dips. Sit in a chair then lift your yourself by supporting your weight with your arms on the chair and scoot yourself off the chair and then dip your self to do 1 rep. Keep dipping yourself and that will work the back of your arms. If the instruction were confusing you can go to Self.com and look up tricep dips and they will explain and even have videos to help.
you can tone them by doing the same exercise you did to build them, doing more of the exercise will make them harder,just like abs, train them to get them ripped.
good luck :)
Just what is this thread all about? I don't understand... Was this thread hijacked?